Imagine...

It's 8 Weeks from now,

You're loading up a barbell ready for a HEAVY deadlift...

You catch yourself smiling because you feel EXCITED and READY...

You suck in a breath, bend down, grip the bar and confidently explode up...YOU DID IT!

You think to yourself ,

"I could probably do more..."

What's missing from this?

Your Back Pain...

Eliminate Back Pain and Reach Your Full Potential with

our 8-Week Online Program

KEY BENEFITS OF PROGRAM...

  • Finally have a CLEAR explanation for your pain... no more worrying!

  • Have your rehab exercises HAND PICKED so that they are tailored only to you...

  • REGAIN strength, resilience AND confidence with a tried and tested back pain STRATEGY.

  • Discover HOW to bend, lift and move in a way that you back will LOVE - a lifelong skill...

  • Have EXPERT support and guidance 24/7 from your pocket!

  • Return to feeling EXCITED to do CrossFit workouts.

LONG LASTING BACK PAIN RELIEF IN 4 SIMPLE STEPS:

STEP 1: BOOK A 1-2-1 CALL

  • Complete a FULL online physio assessment to find the root cause of pain.

  • Set MEANINGFUL milestones to work towards.

  • Gain CLARITY with whats actually going on with your pain.

STEP 2: DOWNLOAD THE FITR APP

  • 8 weeks of completely

    DONE FOR YOU customised rehab programming.

  • STAY CONSISTENT by leaving comments and logging results for us to see.

  • TUTORIAL VIDEOS for every exercise to help with technique/ form.

  • 100% FLEXIBLE to your schedule, built around your routine.

STEP 3: HAVE UNLIMITED MESSAGE SUPPORT

  • Ask any QUESTIONS you have about the program.

  • Tell us your WINS 🎉

  • UPDATE us on your pain so we can tweak your plan if needed.

  • Never waste time waiting to ask a question again...

STEP 4: RETURN TO YOUR FULL POTENTIAL

  • After returning to full CrossFit Fitness you'll graduate into the RehabRX Community.

  • You'll have access to the MEMBERS ONLY community resources such as: discounted physio drop in sessions, preventative strength and conditioning coaching and MORE...

WHY WE'RE DIFFERENT TO 'TRADITIONAL' PHYSIO/ COACHING...

CROSSFIT SPECIFIC 🏋🏻

  • UNIQUELY tailored to the sport of CrossFit (contains lifting, gymnastics and conditioning)

  • Uncovers the ways to stay HEALTHY during workouts.

  • Is perfect for any CrossFitter, at any LEVEL.

Traditional Rehab...

  • Generic, low level exercises that won't help you get back to lifting heavy and completing workouts.

  • Won't take into account gymnastics or conditioning aspects of CrossFit that are VITAL to pain free performance.

ONLINE vs. IN-PERSON 💻

  • FLEXIBLE to your schedule.

  • SAVE MONEY on travelling and time off work.

  • 24/7 ACCESS provides the ultimate value for money.

Traditional Rehab...

  • Shorter appointment times, less 1-2-1 support.

  • Wasted time travelling to and from appointments.

  • Not flexible with appointments.

MORE AFFORDABLE💰

  • COSTS MUCH LESS than regular rehab.

  • More VALUE for money.

  • Better online resources that can be used long term.

Traditional Rehab...

  • 8-week period can cost over $1,000...

  • Doesn't take into account travel and time off work.

  • Usually doesn't include any online resources.

PERSONAL EXPERIENCE 🧍‍♂️

  • Have first hand EXPERIENCE having back pain from CrossFit.

  • I Understand EXACTLY whats needed to successfully return to fitness.

  • Have tried and tested methods of PREVENTING PAIN.

Traditional Rehab...

  • Unlikely to know the ins and outs of CrossFit.

  • Unlikely to have had experience of personally returning to CrossFit after a back injury.

- THE COMPLETE BREAKDOWN -

RehabRX Program Bundle:

  • 1-2-1 ONLINE PHYSIO ASSESSMENT WITH AN EXPERIENCED COACH

    to find the route of your pain AND map out the next 8 weeks (value: $100 USD)

  • 8 WEEKS OF COMPLETELY TAILORED REHAB PROGRAMMING VIA FITR APP, giving you a simplified but in-depth roadmap back to full fitness (value: $300 USD)

  • 24/7 MESSAGE SUPPORT VIA TELEGRAM APP allowing you to use our expertise at ANY time, this will keep you accountable and motivated to reach your milestones (value: $197 USD)

  • 3 x MILESTONE MENTORING CALLS (30 minutes) to give you the knowledge of what the next PHASE of training will include AND to MENTOR you in building your PREVENTATIVE skills (value: $300 USD)

SPECIAL BONUSES

  • Exclusive Access to the Back2CrossFit Facebook Community to connect with fellow CrossFitters who are on the same journey.

  • One Time Download of the Find Your Triggers Resource (PDF) that will help you PREVENT future pain.

  • One Time Download of the Traffic Light Pain Tool (PDF) to accurately access pain in the moment and prevent flare ups.

Total Value: $897+

Todays Bundle Offer: $297 (USD)

And there's more. If you:

1) Follow all the advice given...

2) Complete all the exercises in your Fitr Program...

3) Attend all the Milestone Mentoring Sessions...

and you DON'T reach your GOAL set in the assessment,

I will GIVE YOU A FULL REFUND, NO QUESTIONS ASKED!

Don't waste anymore time in pain... sign up below:

Once you purchase the program you will receive an email within the next couple of hours with detailed instructions on:

1) How to book your assessment.

2) A link to access 24/7 message support (say hi 👋).

3) Access to the Back2CrossFit Members Community.

Still Not Convinced?

See exactly how I work, for FREE, with my 5 Day Pain Free Deadlift Workshop:

FAQs

How does the Online 8-Week Program work?

You'll start with a complete assessment via zoom to get to the root of your pain AND set personalised milestones for the next 8 weeks. Then, you'll be sent your tailored exercise rehab program via the all in one Fitr App. Here you'll be guided through the exercises with videos and tutorials. You also be given a direct messaging link for 24/7 support with me via Telegram (unheard of for physios!). We'll then book in 3 Milestone Mentoring sessions over the 8 weeks to further tailor your program AND start the Prevention Protocol. At 8 weeks you'll graduate into the RehabRX community, where you can choose to continue making progress with the Members Monthly Program.

Do I need to be really good at CrossFit to do this?

Absolutely not. You can be any skill or experience level. I have helped people looking to compete at Games Level, all the way down to first week or two of classes. CrossFit's gift is that everything is scalable to you and your level, and that's exactly what I do. All you need is a positive attitude and desire to make a change, and we'll to the rest.

Don't I need to see you in person for you to accurately diagnose my pain?

Covid forced us healthcare pros online, and do you know what we found...? It's really effective. We get 80% of our working diagnosis from what you tell us, and the other 20% from watching you move - both can be done via zoom. Not only is is effective, it's also far more convenient for you. You can receive accurate advice and a personalised program all from the comfort of your own home.

My pain comes and goes, and I can still workout - is this for me?

Absolutely. Pain can flare up and settle quickly with rest/ time off, meaning you can get back to training. But, you have to ask the question: why is the pain there in the first place? Back pain is complex, and if left untreated can grumble on in the background for months and years. My strategy is to get down to the root of the pain and fix the issues that are causing it. The best healthcare focuses on improving pain but also PREVENTING it from coming back by learning the necessary skills. I help people with both.